Sports Therapy & Massage at

Worcester Swimming Pool and Fitness Centre

Massage ...it's for everybody

Massage is a simple, non-intrusive therapy which restores, rehabilitates and revitalises your mind and body. Anyone of any age can use and benefit from massage.

There are many kinds of massage therapy, but they all involve working the muscles and other soft tissues of the body to improve the functioning of the various bodily systems. Massage therapy eases the pain and discomfort of injury, strains and general muscle soreness to allow the body's natural healing processes to work effectively. It also enhances your energy levels and sense of well-being.

Massage can be a regular part of your health and fitness plan. By working regularly with a qualified massage therapist you can overcome or prevent injuries, strains and muscle soreness. Massage keeps your muscles and soft tissues well toned, improves your posture (which in itself reduces the risk of injury) and re-balances your body/mind.

If you suffer from any of the following, massage therapy can benefit you:

Chronic pain Muscle soreness Sports injuries Overuse injuries Back pain Joint sprains Stress Headaches Feeling run down

How does massage work?

Massage therapy assists in restoring normal functioning of the various systems of the body. A skilled massage therapist can help you to:

• Release muscle spasms and tension
• Re-organise connective tissue, e.g. rehabilitation after joint sprain or relief of post-exercise muscle soreness
• Stimulate local blood supply, increasing nutrient supply to your body tissue
• Release fibrosis and adhesions (knots) in soft tissue
• Eliminate toxic waste which may accumulate after a workout
• Relax body and mind through the soothing touch of therapist's hands

How often should I have a massage?

Massage should be undertaken regularly in order to obtain maximum benefits. Frequency of treatment will depend on a number of things, including the amount of physical activity you do, present or past injuries and the amount of psychological stress you experience. Lynne will be happy to discuss your needs with you.

The Benefits of Massage:

• Increased freedom of movement and co-ordination
• Improved muscular performance
• Greater muscle relaxation
• Reduced risk of injury
• Less aches and pains
• Reduced stress and tension
• A healthier body and mind
• A greater sense of well-being

Treatment Fees

• One Hour Treatment £30
• Indian Head Massage £20

About Lynne Thompson, RSA, MHFST, Register of Exercise Professionals

Lynne is a qualified fitness professional with more than 20 years experience. She instructs fitness classes and offers Sports and Therapeutic Massage along with other therapies at Worcester Swimming Pool and Fitness Centre, Sansome Walk. She is also Harpers Health & Fitness Manager at Perdiswell Leisure Centre and the Swimming Pool.

Qualifications:

• RSA Advanced Sports Massage
• Diploma in Aromatherapy
• Practitioner of Reflexology
• Diploma in Indian Head Massage
• RSA Exercise to Music
• BAWLA
• REPS Qualified

E-Mail: lynne@aroma-fit.com